Your Ketogenic Diet Can Enjoy These Low-Carb Beans

Black Soybeans

If you want to replace pinto and black beans, black soybeans are the finest low-carb bean for keto.

Lupin Beans

Lupin beans are keto-friendly and available online. Lupin flour is another keto baking staple. Traditional pickling makes them bright yellow.  


Tempeh is pressed soybeans like tofu. Tempeh offers more protein than tofu and is made from pressed whole, fermented soybeans. Tempeh is fiber-rich.

Lima Beans

Lima beans may be better for flexible low-carb diets than keto diets. These buttery, mild beans are commonly cooked with ham.


Hummus, a dip made from chickpeas, tahini, and olive oil, can be eaten on keto in limited amounts. Chickpeas are too rich in carbs.

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