Carrots, peas, and greens are vitamin and mineral-rich when soft-boiled and mashed.
Your baby should eat mashed or sliced bananas and pears. I recommend iron-fortified baby cereal. Options include oats, barley, wheat, or a mix.
There are many tasty options available, such as mashed potatoes, macaroni, and pasta cooked al dente.
Mall portions of meat, tofu, and well-cooked beans provide protein for growth.
Soft cheeses, yogurt, and cottage cheese promote bone and tooth growth.