Sleeping dehydrates you for hours. Morning water helps digestion, detoxifies, improves skin, and energizes.
Journaling, hiking, or other hobbies can motivate you in the morning. Starting the day on a pleasant note, whether productive or relaxing, can set the tone for the day.
Sleep is as vital as diet and exercise. Sleeping the recommended hours can improve your health, productivity, and concentration.i
Get at least 30 minutes of vitamin D a day by exercising or reading outside.
Instead of taking the elevator, walk or bike around your office. Moving throughout the day helps boost your energy and health.
Tracking your steps will show you how much you move each day and may inspire you to set a daily step goal.
Constant computer screen use strains your eyes. Take 20-second breaks from your computer every 20 minutes to avoid tired eyes.
Real food is unprocessed, single-ingredient, and additive-free. These foods promote health, weight, and energy.
Make sure your snack choices don't weigh you down. Mixed nuts, veggies, Greek yogurt, or dark chocolate will satisfy you.
Multivitamins include vital nutrients. No of your diet, your body may not get all the nutrients it needs from food. Find a multivitamin that suits you and your health.