Wellness in the Winter: Five Suggestions for Maintaining Your Health During the Season

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Prevent Colds and Flu

Colds and flu are more common in winter. Reduce your risk of certain infections

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Maintain a Healthy Diet

Eating properly is crucial year-round, but winter requires particular diets.

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Be Active

Winter exercise improves mood, weight, and immunity. Exercise needs extra motivation.

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Cool Your Skin

The prevalent dry, itchy skin of winter is called winter itch. Moisturize daily and after bathing. Get adequate water. Put on sunscreen every season!

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Reduce Stress

Winter makes many of us unhappy. This time of year, stress levels rise and 15% of us get the “winter blues.” 

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