Colds and flu are more common in winter. Reduce your risk of certain infections
Eating properly is crucial year-round, but winter requires particular diets.
Winter exercise improves mood, weight, and immunity. Exercise needs extra motivation.
The prevalent dry, itchy skin of winter is called winter itch. Moisturize daily and after bathing. Get adequate water. Put on sunscreen every season!
Winter makes many of us unhappy. This time of year, stress levels rise and 15% of us get the “winter blues.”