Pear slices and ricotta cheese make a delicious, creamy snack with fiber and protein.
You can munch on leftovers from a healthy meal. Getting a smaller amount of a prior meal will provide you a balanced snack in seconds.
Fiber, vitamins A and C, and tasty cantaloupe. Cantaloupe and prosciutto pair well. A 170-calorie snack is 4 medium melon wedges (276 grams) wrapped in prosciutto.
Avocados are among the healthiest and most satisfying foods due to their high fat and fiber content. A half-medium avocado with salt and cayenne pepper is 120 calories and filling.
Walnuts, balsamic, pear, and goat cheese atop arugula make a delicious summer main course salad. Apples keep the crisp if you don't like pears.
Creamy sauces and dips complement carrots. Fat enhances vitamin A absorption. Blue cheese dressing may increase carrot eating despite its calories.