Walnuts should be eaten on a daily basis for these 10 Reasons

Super Plant Source of Omega-3s

Walnuts provide 2.5 grams of omega-3 fat per 28 grams, more than any other nut. Alpha-linolenic acid is plant-based omega-3 lipid found in walnuts. 

 Rich in Antioxidants

No nut has more antioxidants than walnuts. Melatonin, vitamin E, and polyphenols, which are abundant in walnut skin, cause this effect. 

May Decrease Inflammation

Oxidative stress causes inflammation, which causes heart disease, type 2 diabetes, cancer, and Alzheimer's. Walnut polyphenols fight oxidative stress and inflammation. 

May Reduce Risk of Some Cancers

Walnuts may reduce the incidence of breast, prostate, and colorectal cancers, according to animal and human research. 

Promotes a Healthy Gut

 A poor microbiota can cause inflammation and disease in your gut and elsewhere, increasing your risk of obesity, cancer, and heart disease.

 Supports Weight Control

Walnuts are calorie-dense, yet studies show that they absorb 21% less energy than expected. 

May Help Lower Blood Pressure

A heart-healthy diet may somewhat lower blood pressure with nuts. This is important since minor blood pressure changes can dramatically affect heart disease mortality.

Could Help Manage Type 2 Diabetes and Reduce Your Risk

Walnuts help manage weight, which may lessen type 2 diabetes risk, according to observational research. 

Supports Healthy Aging

Maintaining mobility and freedom as you age requires adequate physical function. Healthy diet can help retain physical ability.

Supports Good Brain Function

Walnuts boost memory, cognitive speed, and mental flexibility in older persons, according to observational research. More incentive to eat walnuts regularly.

 10 Seasonal fruits and vegetables that you should try to incorporate into your diet