Apples are tasty toothbrushes. Their crunchiness helps clean teeth. Apples' fiber and water increase saliva production, neutralizing acids and relieving dry mouth.
Calcium-rich milk, cheese, and yogurt strengthen teeth and bones. Calcium strengthens enamel, avoiding cavities. Dairy casein protects teeth against acid erosion.
Spinach, kale, and Swiss chard provide calcium, magnesium, and vitamin C. These nutrients support teeth and gums. Leafy greens' fiber promotes saliva production and oral hygiene.
Almonds provide plant-based protein and healthful lipids. Calcium and phosphorus help remineralize tooth enamel. Almonds also increase saliva flow, clearing away germs.
Oranges and other citrus fruits contain vitamin C, a powerful antioxidant that helps prevent gum disease. Citrus fruits are acidic and can erode dental enamel, so take them in moderation.
Green tea contains catechins, natural antioxidants with antibacterial properties that help fight oral bacteria and reduce the risk of cavities.
Phosphorus, which builds strong teeth with calcium, is found in salmon and other fatty seafood. Fish omega-3s reduce gum inflammation.
Dental and overall health depend on water. Water rinses the mouth, removes food particles, and neutralizes tooth decay-causing acids. It also prevents dry mouth, which can damage oral health.