Type 2 diabetics must avoid these 10 things for their health.

Avoid Sugary Sweets and Sodas

Sugary pastries, candy, and soda are the worst foods for type 2 diabetes since they include manufactured sugar.

Enjoy Flavored Seltzer Instead of Fruit Juice

Whole, fiber-rich fruits improve diabetes, not juice. Diabetics should avoid juice, especially 100% fruit juice, says Kimberlain.

Snack on Fresh Fruit Instead of Dried Fruit

Dehydrated fruit delivers fiber and nutrients, but it's easy to eat more—think raisins vs. grapes.

Replace White Carbs With Whole Grains

White rice, bread, and pasta made with white flour are bad for type 2 diabetes. These “white” carbohydrates enhance glucose levels like sugar when digested.

Favor Low-Fat Over Full-Fat Dairy

Saturated fats in dairy raise LDL cholesterol and heart disease risk, as you know. Diabetics also struggle with insulin resistance, which saturated fats may worsen.

Opt for Lean Proteins Over Fatty Cuts of Meat

Diabetics are at danger for heart disease because meat saturated fats raise cholesterol and inflammation.

Limit Packaged Snacks and Baked Goods

Trans fats are in chips, pretzels, crackers, cookies, doughnuts, and snack cakes, along with sugar, junky white flour, sodium, and preservatives.

Forget About Eating Oily, Breaded Fried Foods

You may crave fried foods like french fries, fried chicken, and potato chips, but feeding your cravings in other ways is healthier.

Avoid Alcohol, or Drink Only in Moderation

Since alcohol can affect your blood sugar, consult with your doctor before drinking a cocktail or wine with dinner.

Skip Sweeteners That Spike Your Blood Sugar

A warm breakfast on a cool morning is tempting, but weekdays are busy. Before buying instant oatmeal, overnight steel-cut oats are easy.

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