Korean cabbage-based kimchi fermented vegetable. There are significant health benefits over the next year.
Lee says "this potent anti-inflammatory spice can help with inflammation in the gut lining and throughout the body," making you feel better.
Strawberry treats are delightful and healthful, satisfying your hunger and health goals. According to Lee, Strawberries contain antioxidant polyphenols.
Lee said salmon offers "high amounts of omega-3 fatty acids, which are anti-inflammatory." "EPA showed omega-3s reduce neuroinflammation. We must ingest or supplement because our bodies don't manufacture it."
Lee claims "bone broth has a healing amino acid profile, minerals, and gut-healing collagen." The dish "can be incredibly nourishing for an inflamed gut."
You already know about broccoli's health advantages, but you may want to try broccoli sprouts. Lee says "Fiber, vitamin C, and sulforaphane make broccoli sprouts nutritious.