Transformative Foods: 6 Culinary Wonders That Can Revolutionize Your Health 


Korean cabbage-based kimchi fermented vegetable. There are significant health benefits over the next year.

White Scribbled Underline


Lee says "this potent anti-inflammatory spice can help with inflammation in the gut lining and throughout the body," making you feel better.

White Scribbled Underline


Strawberry treats are delightful and healthful, satisfying your hunger and health goals. According to Lee, Strawberries contain antioxidant polyphenols.

White Scribbled Underline


Lee said salmon offers "high amounts of omega-3 fatty acids, which are anti-inflammatory." "EPA showed omega-3s reduce neuroinflammation. We must ingest or supplement because our bodies don't manufacture it."

White Scribbled Underline

Bone broth

Lee claims "bone broth has a healing amino acid profile, minerals, and gut-healing collagen." The dish "can be incredibly nourishing for an inflamed gut." 

White Scribbled Underline

Broccoli sprout

You already know about broccoli's health advantages, but you may want to try broccoli sprouts. Lee says "Fiber, vitamin C, and sulforaphane make broccoli sprouts nutritious.

White Scribbled Underline

The Irresistible Delight: Exploring the World of Chocolate Milk