Pineapple: Pineapple contains bromelain, an enzyme that helps break down protein and aids digestion.
Papaya: Papaya contains papain, an enzyme that assists in the digestion of proteins and has anti-inflammatory properties.
Kiwi: Kiwi contains the enzyme actinidin, which aids in the digestion of proteins.
Mango: Mango contains the enzyme amylase, which helps break down carbohydrates and supports digestion.
Avocado: Avocado contains the enzyme lipase, which aids in the breakdown of fats.
Ginger: Ginger contains the enzyme zingibain, which aids in the digestion of proteins and supports overall digestive health.
Sauerkraut: Sauerkraut is fermented cabbage and contains enzymes that help break down food and promote a healthy gut.
Yogurt: Yogurt contains probiotics, which are beneficial bacteria that aid in digestion and support a healthy gut environment.