Focus on the benefits of squats for strengthening the lower body (glutes, quads, hamstrings), as well as the abs and back.
Highlight the benefits of lunges for lower body strength, balance, and stability, while also engaging the core muscles.
The role of Russian twists in targeting the oblique muscles and promoting abdominal strength and stability.
The importance of planks for core stability and abdominal strength, as well as their role in improving posture and reducing the risk of back pain.
The majority of the focus will be on the lower abs, the remainder of the core, glutes, and legs will also be worked, making this workout more effective than it seems.
The effectiveness of push-ups for upper body strength and muscle tone, including the chest, shoulders, triceps, and core.
The benefits of deadlifts for overall strength and muscle development, targeting the posterior chain and promoting a strong core.