1
Beta carotene, lutein, and zeaxanthin in carrots improve night vision. Without vitamin A beta-carotene, macular degeneration and blindness can occur.
2
Carrots and other orange vegetables contain antioxidants called carotenoids that can lower your risk of temporary and chronic diseases.
3
Eat more carrots to lower heart disease risk. Carrot juice reduces oxidative stress and prevents CVD regardless of risk.
4
High fruit and vegetable carotenoids may prevent cancer. Carrot antioxidants may prevent leukemia, prostate, ovarian, and breast cancer.
5
Carrot nutrients enhance immunity, fighting mouth bacteria and toxins in gums and teeth. vegetal antibacterials decrease cavities and tooth decay.
6
Beta-carotene, lutein, and lycopene in carrots help skin. Carrots have been used to treat wounds for ages because beta-carotene is essential.
7
Brain health may enhance memory, prevent Alzheimer's, and other cognitive decline. Brain oxidative stress inhibits neural transmission, while carrots reduce it.