Beta carotene, lutein, and zeaxanthin in carrots improve night vision. Without vitamin A beta-carotene, macular degeneration and blindness can occur.
Carrots and other orange vegetables contain antioxidants called carotenoids that can lower your risk of temporary and chronic diseases.
Eat more carrots to lower heart disease risk. Carrot juice reduces oxidative stress and prevents CVD regardless of risk.
High fruit and vegetable carotenoids may prevent cancer. Carrot antioxidants may prevent leukemia, prostate, ovarian, and breast cancer.
Carrot nutrients enhance immunity, fighting mouth bacteria and toxins in gums and teeth. vegetal antibacterials decrease cavities and tooth decay.
Beta-carotene, lutein, and lycopene in carrots help skin. Carrots have been used to treat wounds for ages because beta-carotene is essential.
Brain health may enhance memory, prevent Alzheimer's, and other cognitive decline. Brain oxidative stress inhibits neural transmission, while carrots reduce it.