Lentils and beans contain 6 of the 8 essential minerals. Kidney, soybean, chickpea, and white beans have the most nutrients.
Dark leafy greens always include immune-boosting vitamins and minerals. Potassium, magnesium, zinc, copper, calcium, and iron.
Shellfish contain zinc, phosphorus, copper, selenium, and iron. Vitamin B12 and omega-3 fatty acids boost health.
Mushrooms contain four vital minerals. Mushrooms have the greatest protein naturally. Skin and hair improve.
Beef and lamb contain phosphorus, iron, selenium, and zinc. Leaner meats have fewer calories and cholesterol.
These foods contain calcium, phosphorus, magnesium, and potassium. With a balanced diet and Healthkart Multivitamin with Multimineral, you can obtain all the minerals you need.
The body efficiently utilises zinc, phosphorus, iron, and selenium from whole grains. Buckwheat, quinoa, wheat germ, and oatmeal are best whole grains. Carbohydrates fuel.
Squash, pumpkin, flax, and sunflower seeds replace unhealthy snacking well. Calorie-rich seeds. Therefore, limit yourself to 1–2 handfuls every day.
Iron, calcium, magnesium, selenium, copper, and zinc minerals. They lower cholesterol and boost healthy fat intake. Nuts provide rapid energy and are portable.