Here's a regenerated list of the top 10 high-protein vegetables
By Walter
With approximately 8 grams of protein per cooked cup, peas are a versatile and protein-rich vegetable.
These young soybeans contain about 18 grams of protein per cup and are a popular high-protein plant-based snack.
Known for its nutrient density, spinach provides around 5 grams of protein per cooked cup, along with a range of vitamins and minerals.
With approximately 3 grams of protein per cooked cup, broccoli is not only a good source of protein but also rich in fiber and other essential nutrients.
These mini cabbages offer about 4 grams of protein per cooked cup, along with antioxidants and fiber.
With around 4 grams of protein per cooked cup, asparagus is a nutritious vegetable that also provides folate, vitamins, and minerals.
Kale contains approximately 3 grams of protein per cooked cup, making it a popular choice for salads, smoothies, and other healthy dishes.
Along with their unique flavor, artichokes provide about 4 grams of protein per medium-sized cooked artichoke and are a good source of fiber.
While corn is primarily a carbohydrate source, it still offers about 5 grams of protein per cooked cup, along with vitamins and minerals.
While not as high in protein compared to other vegetables, mushrooms still offer about 2-3 grams of protein per cooked cup, depending on the variety.
By Walter