Juice, sweet tea, soda, and sports drinks add calories without nutrients. People who drink sugar are more likely to be overweight. Water or low-fat milk are usually best.
Regular physical exercise burns calories and builds muscle, improving your appearance and weight loss.
Screen-dependent people are more likely to be overweight. Set realistic limits on TV, video game, and non-school computer, phone, and tablet use.
Extra calories from large servings might induce weight gain. Reduce portions, especially when consuming high-calorie snacks.
Fruits and vegetables go beyond vitamins and minerals. Fiber-rich, they fill you up. Filling up on fruits and veggies reduces overeating.