The highest in carbs on this list of low net carb grains, brown rice is a good choice for individuals trying to eat healthy grains.
Unlike wheat, buckwheat is gluten-free and robust. Buckwheat is low-carb and flexible. Flour, noodles, and groats are made. European and Asian cuisines use groats instead of rice.
Bulgur cooks faster than most grains, making it excellent for busy people. Bulgur can be made and served in 10 minutes, unlike other grains that take an hour.
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North African couscous is semolina balls. Couscous, the second-highest carb, may not be ideal for low-carb diets. Many find quick and full grain options useful.
Oatmeal, the grain with the fewest carbohydrates, is a classic because it's abundant in fiber, protein, and important vitamins and minerals.
Wheat-free corn pasta, strong in Vitamin A and mild, is a pasta alternative favorite. Gluten-free corn pasta keeps rich sauces shining and is a terrific low-carb pasta.
Japanese soba noodles are among the greatest keto cereals due to their fiber and protein content. Often used in soups, they make a tasty main meal.