The Ultimate Brain-Boosting Foods List, According to the UBA


Antioxidants are an effective weapon against cognitive decline.

Wild Salmon

May Help to Promote a Healthy Functioning of the Brain

Dark Chocolate

The ability of antioxidants to improve brain health


The Use of This Vibrantly Colored Spice Can Improve Mood, Memory, and More


Processing, memory, and focus are all improved as a result.

Nuts & Seeds

Improve Your Cognitive Capabilities


An Herb That Can Help Improve Your Memory


Improves Both Blood Flow And The Health Of The Brain

Whole Grains

Might Be Useful In Improving Focus and concentration are required.


Levels of glucose (blood sugar) that are dependent on the brain are made more stable.

Choosing between Dunkin's Best and Worst Food