The Top 9 Nutritional Facts That Are Consensus Among Experts

Added sugar is a recipe for catastrophe

To improve the taste of processed goods, companies add sugar. This is additional sugar.

Omega-3 Fats Are Essential, But Most People Lack Them

Omega-3 fatty acids are vital to human health. Docosahexaenoic acid (DHA), an animal-derived omega-3 fatty acid, forms roughly 10–20% of brain fat. 

There Is No Perfect Diet for Everyone

All people are unique. Your diet can vary depending on genetics, body type, physical activity, and surroundings.

Artificial Trans Fats Are Very Unhealthy

Hydrogenating vegetable oils produces trans fats. Food manufacturers harden vegetable oils for margarine by hydrogenation.

Eating Vegetables Will Improve Your Health

Vegetables are healthy. They include vitamins, minerals, fiber, antioxidants, and a limitless array of trace nutrients that science has only begun to discover.

It Is Critical to Avoid a Vitamin D Deficiency

Vitamin D is unique in being a hormone. UV energy from the sun makes skin vitamin D. Most daily needs were met this way throughout evolution.

Bad for You: Refined Carbs

Many people disagree regarding carbs and fat. Some say fat is the root of all evil, while others blame carbs for obesity and chronic diseases.

Supplements Can Never Fully Replace Real Foods

“Nutritionism” holds that foods are only their nutrients. However, many nutritionists fall into this trap.

“Diets” Don’t Work—Change Your Lifestyle

Ineffective weight loss. This is true.They may work, but junk food will make you gain weight again. Then some.

Choosing between Dunkin's Best and Worst Food