To improve the taste of processed goods, companies add sugar. This is additional sugar.
Omega-3 fatty acids are vital to human health. Docosahexaenoic acid (DHA), an animal-derived omega-3 fatty acid, forms roughly 10–20% of brain fat.
All people are unique. Your diet can vary depending on genetics, body type, physical activity, and surroundings.
Hydrogenating vegetable oils produces trans fats. Food manufacturers harden vegetable oils for margarine by hydrogenation.
Vegetables are healthy. They include vitamins, minerals, fiber, antioxidants, and a limitless array of trace nutrients that science has only begun to discover.
Vitamin D is unique in being a hormone. UV energy from the sun makes skin vitamin D. Most daily needs were met this way throughout evolution.
Many people disagree regarding carbs and fat. Some say fat is the root of all evil, while others blame carbs for obesity and chronic diseases.
“Nutritionism” holds that foods are only their nutrients. However, many nutritionists fall into this trap.
Ineffective weight loss. This is true.They may work, but junk food will make you gain weight again. Then some.