For calcium, eat yogurt whenever. Other nutrients include bone-strengthening protein and stimulating B vitamins.
Vitamin D and calcium are naturally found in cheese. Finding a type you like can be fun with so many options.
Not just kids drink milk. Milk is an easy technique for all ages to build bones. Fortify milk with vitamin D to boost bone-building elements.
Not just dairy items include bone-strengthening minerals. Kale, spinach, collard greens, and Swiss chard are calcium-rich and healthful.
Vitamin D is best found in fatty fish like salmon, tuna, and mackerel. Baked fish with sautéed spinach makes a bone-building supper.
Many orange juice companies add calcium, vitamin D, potassium, and folate.
Almond butter is high in calcium per serving. No cholesterol, high protein, monounsaturated fats. Dipped almond butter on whole grain bread, bananas, or apples.
Healthy vitamin D is in eggs. Vitamin D is exclusively in yolks, so egg-white omelets won't help you. Omelets are a tasty way to eat eggs and vegetables.