The Top 10 Low-Calorie Foods for Everyday Life


which are healthy because 100 grams of onions contain 44 kcal and 1.4 g fiber. 


Cayenne pepper is high in vitamin A and C. Vitamin C in capsicum promotes immunity, protects tissue damage, and lessens the risk of night blindness after shortage.


The sweetest food is watermelon. However, it has fewer calories. Watermelon has more lycopene than tomatoes.


Eggplant, a popular Maharashtrian cuisine, is low in calories and high in copper, manganese, potassium, folate, dietary fiber, and vitamins C, B1, B6, and K. 

Coriander Leaves

Coriander is high in fiber, manganese, iron, and magnesium. With less calories than lemons, it is sprinkled over Indian meals more regularly to flavor and adorn.


Folate, calcium, manganese, magnesium, copper, fiber, potassium, vitamin B6, and C are abundant. Cancer prevention, blood pressure reduction, skin, diabetes, asthma, and renal function improvement.


Tomatoes are one of the healthiest foods and burn one-third of their calories. Tomatoes are rich in folate, thiamin, vitamins A, C, B6, and K. 


Despite its awful flavor, zucchini is the most underappreciated low-calorie food at 17 kcal per 100 grams.


Most salads contain cucumber because of its low calorific value and 96% water content, which keeps you hydrated.


Since it has no calories, water tops the low-calorie food list. Water is negative calorie because 200 ml burns 12 kcal and 2 litres burns 100. 

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