The top 10 foods to naturally increase the number of platelets in your blood

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[{"selector":"#anim-c60c6e9d-d48e-42c7-bacd-3fc8cd428d55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.139300690535908%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Papaya Leaf Extract Papaya leaf juice can recover declining platelet counts and boost them by at least 1 lakh/μL in 7 to 8 days.

[{"selector":"#anim-b9fdbea4-9800-45e2-9664-e5c88dbf8723 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.301583349481078%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Wheat Grass Juice Triticum aestivum (wheat) grass was tested for drug-induced thrombocytopenia treatment.

[{"selector":"#anim-5ef71556-3945-445c-8416-02bdb2f878cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.38324165134395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Guduchi Giloy is guduchi (Tinospora cordifolia). Guduchi enhanced platelet count in an experiment.

[{"selector":"#anim-591d8204-a802-404e-a4cc-92800faaa0b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Aloe Vera Aloe vera extract dramatically boosted platelet count in a clinical investigation. Aloe vera lowers blood glucose and triglycerides and is anti-viral.

[{"selector":"#anim-296e0bae-93ea-45d9-9338-39e6603b596e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.93004822688842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Folic Acid Folate deficiency reduces platelet formation. Folic acid (Vitamin B9) promotes cell division. Platelets expire every 10 days.

[{"selector":"#anim-df1f62be-3af5-4ee6-9490-1aa239efa7cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.313011925785872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Vitamin C & Iron Vitamin C improves immunity and antioxidants. Studies reveal iron and vitamin C improve platelet function slightly.

[{"selector":"#anim-e9445bf3-d914-4f62-b3c2-d7ea539691ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.12395761571721%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Omega- 3 Fatty Acids A clinical study found that fish-oil intake boosted plasma HDL (good cholesterol) and platelet phospholipid EPA and DHA. Some evidence suggests it slows blood coagulation.

[{"selector":"#anim-603521f2-a5df-470e-a4bc-accbd8b8080a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.57422277561451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Berries Strawberries, blueberries, raspberries, goji berries, and blackberries are antioxidant-rich.

[{"selector":"#anim-f18f6f3d-23fe-4afe-8ab0-13e115ad08f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.347900148078814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Red Fruits and Vegetables Pomegranate contains iron and other minerals that boost blood platelet count. Pomegranate contains 17% of daily Vitamin C in 100 grams.

[{"selector":"#anim-4e04c195-aa05-4596-b844-fd4314e8d782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.106861990027156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Vitamin D The Journal of Medical Case Reports found that Plaquenil, prednisone, and vitamin D stabilized platelet count.

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