Asparagus is a low-carb, vitamin K-rich veggie.
Peppers are red, yellow, or green. Antioxidants and vitamin C are in these crunchy, sweet treats.
Both raw and cooked broccoli tastes delicious. Compared to other vegetables, it has a lot of protein, fiber, and vitamins C and K.
Carrots are popular. Sweet, crunchy, and full of fiber and vitamin K. They also include carotenoid antioxidants.
Cauliflower is versatile. It can be roasted, dipped, or used to curries.
Cucumbers rejuvenate. Water makes them low in carbohydrates and calories. They also contain vitamin K.
Garlic enriches salads and savory dishes. Trusted Source allicin is antioxidant and antimicrobial. Nutrients may reduce cancer and cardiovascular disease risk.
Kale provides fiber, vitamins C and K, and other minerals. It gives salads crispness. It can also be baked into crunchy kale chips or stir-fried.
Many recipes use onions, which are strong-flavored. Bioactive chemicals in them may be healthy.
Despite being fruit, tomatoes are commonly considered vegetables. They taste good and give potassium and vitamin C. Try window-growing tomatoes for fun and flavor.