The keto diet may cause dietary shortages, especially in vitamins and minerals found in fruits, vegetables, and whole grains.
When transitioning into ketosis, some individuals may experience symptoms known as the "keto flu," which can include headache, fatigue, nausea, and dizziness.
The sudden increase in fats and decrease in fiber-rich foods may lead to digestive issues such as constipation.
Ketosis can lead to increased urination, potentially causing dehydration and electrolyte imbalances.
Some studies have shown that the keto diet may lead to an increase in LDL cholesterol levels, which could be concerning for heart health.
The high protein intake on the keto diet may put strain on the kidneys, especially in individuals with existing kidney issues.
Long-term effects of the keto diet are not fully understood due to limited research on its sustained impact on health.
The strict dietary restrictions of the keto diet may lead to social isolation and emotional challenges when dining out or at social gatherings.
The strict nature of the keto diet can make it challenging for some individuals to maintain over the long term.