The health benefits of coriander are impressive

May help lower blood sugar  

High blood sugar raises type 2 diabetes risk. Coriander seeds, oil, and extract lower blood sugar. Coriander reduces blood sugar, therefore diabetics should use it cautiously.

Rich in immune-boosting antioxidants 

Coriander contains antioxidants that protect cells from free radicals. Its antioxidants reduce inflammation.

May benefit heart health

High blood pressure and LDL cholesterol may be reduced with coriander in animal and test-tube trials. 

May protect brain health 

Brain diseases like Parkinson's, Alzheimer's, and multiple sclerosis are linked to inflammation.

May promote digestion and gut health

Coriander seed oil may aid digestion. After eight weeks, 32 persons with irritable bowel syndrome (IBS) noticed less stomach pain, bloating, and discomfort.

May fight infections

Coriander contains antimicrobials that may fight infections and foodborne illnesses.

May protect your skin

Coriander may help minor rashes like dermatitis. In one trial, its extract failed to heal diaper rash in infants but could be used with other calming substances.

Easy to add to your diet

All Coriandrum sativum plant parts are edible, however seeds and leaves taste different. 

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