A huge orange provides 17 grams of sugar and several nutrients. A large orange has 4.5 grams of fiber and 100% of your vitamin C. Keep a little oranges.
Despite their bad image, potassium-rich bananas are pleasant and adaptable.Smart: decrease blood sugar with nanas and healthy fat or protein.
We love cherries, watermelon, berries, and ice cream in summer. Consume ½ cup of cherries to cut sugar intake to 10 grams per serving.
Mango has 23 grams of sugar and two-thirds of your daily vitamin C in one cup. Maintain a ½ cup serving of this tropical fruit.
One cup of juicy pomegranates contains roughly 24 grams of sugar. The colorful fruit is full of antioxidants like anthocyanins that promote longevity.