The Fruits to Avoid to Control Your Blood Sugar


A huge orange provides 17 grams of sugar and several nutrients. A large orange has 4.5 grams of fiber and 100% of your vitamin C. Keep a little oranges.


Despite their bad image, potassium-rich bananas are pleasant and adaptable.Smart: decrease blood sugar with nanas and healthy fat or protein. 


We love cherries, watermelon, berries, and ice cream in summer. Consume ½ cup of cherries to cut sugar intake to 10 grams per serving.


Mango has 23 grams of sugar and two-thirds of your daily vitamin C in one cup. Maintain a ½ cup serving of this tropical fruit.


One cup of juicy pomegranates contains roughly 24 grams of sugar. The colorful fruit is full of antioxidants like anthocyanins that promote longevity.

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