Vitamin K-rich mizuna offers several health advantages. Most significantly, vitamin K aids blood coagulation.
This green gives a megadose of nutrients, including antioxidants, which neutralize damaging free radicals and prevent cell damage and chronic illness.
Blood coagulation and bone strength depend on vitamin K. Vitamin K may directly affect calcium balance, which improves bone health and density.
Due to its antioxidants and nutritional value, mizuna may enhance your immune system. One cup supplies 65% of the daily vitamin C requirement due to its abundance.
Some studies have suggested consuming this nutrient-rich green and other vegetables in the same family may lessen cancer risk.
Every cup of mizuna delivers 118% of the daily vitamin A. Fat-soluble vitamin A helps eyes. Vitamin A insufficiency causes dry skin, eyes, night blindness, impaired vision, and blindness.