The 5 Best Herbs to Boost Energy and Focus

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Energy-boosting ginseng is a popular herbal remedy. It also boosts brain function, making it a popular herb for athletic and mental performance.


Sage (Salvia) may help adult cognition, study shows. Luteolin, rosmarinic acid, camphor, quercetin, and apigenin are its potent medicinal ingredients.


The Peruvian herb maca promotes energy. Studies show that using it as a supplement can boost energy, reduce anxiety, and enhance athletic performance. 

Centella asiatica

Traditional medicine uses gotu kola to promote brain function, alertness, and mood.


Peppermint essential oil, a blend of spearmint (Mentha spicata) and water mint (Mentha aquatica), boosts energy, mood, athletic performance, and alertness. 

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