The 5 Best Fruits for Losing Weight

Stone fruits

Stone fruits, often called drupes, are seasonal fruits with a fleshy exterior and a stone or pit inside. Peaches, nectarines, plums, cherries, and apricots.

Passion fruit

Beautiful blooming vines grow South American passion fruit. Its delicious, pulpy seed bulk is inside a thick purple or yellow skin.


Rhubarb is a vegetable, yet Europeans and Americans treat rhubarb like a fruit.


Kiwis are little brown fruits that can be either green or yellow inside and include tiny black seeds.


Pineapples are well-known for their high vitamin C content, but did you know they also contain a lot of fiber.

Nutritious Foods

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