The 11 Best High-Sodium Foods to Eat Daily

Table Salt

The figures demonstrate table salt is overly sodium-rich . Sprinkle it on dishes for flavor. Do not avoid table salt if healthy. Clearly, salt is healthy.


One package  of dry or hard pork salami has this much sodium . Salami is rich in iron and vitamin B12, which boost the immune system and cognitive function. 


Due to fermentation, pickles are high in probiotics. These probiotics promote gut health. Fruit or vegetable pickles add antioxidants. 

Soy Sauce

Soy sauce anti-allergenic. The sauce may alleviate allergies, but additional research is needed. Natural antioxidants isoflavones are abundant in the sauce. 

Processed Cheese

Instead, choose less-processed cheese. Healthy choices include ricotta or cottage cheese.Simply add cheese to breakfast toast. Mix the slices into a salad.


Ham is high in protein and iron, like most meats. It also has good zinc levels for your immune system. 

Beef Jerky

Often dubbed nutritious junk food. High in protein. The best aspect about beef jerky is that its high fat and low carbohydrate content doesn't boost insulin levels  


This is definitely the healthiest. Antioxidants and enzymes are abundant in the vegetable . Vitamins C and K, potassium, and folate are also present.


Olives are rich in antioxidants, which we cannot overstate. Other components in olives cut bad cholesterol (MUFA) and prevent bone diseases. 

Swiss Chard

Another vegetable high in vitamin K, which is needed for strong bones . Vitamin A, essential for skin and vision, is also abundant.


Protein and salt are abundant in shrimp. The nutrients and minerals include iodine, zinc, magnesium, and phosphorus.

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