Herbal Tea Helps Promote Feelings of Warmth and Calmness
Food and drinks relieve stress through attitude, not nutrition. Online nutrition consultant Sandra Meyerowitz, MPH, RD, proprietor of Nutrition Works in Louisville, Kentucky, recommends warm tea to relax.
Dark Chocolate Offers an Antioxidant-Rich Indulgence
Dietary dark chocolate reduces stress chemically and emotionally. Meyerowitz says that savoring a piece of chocolate alone can alleviate tension since it feels like an indulgence.
Whole Grains Provide a Mood-Boosting Way to Carbo-Load
Carbohydrates briefly raise serotonin, which improves mood and reduces stress, according to study.
Avocados Offer Stress-Busting Omega-3 Fatty Acids
Carbohydrates briefly raise serotonin, which improves mood and reduces stress, according to study.
Fish Can Boost Your Heart Health While Fending Off Stress
Seafood reduces stress and heart disease. Omega-3s in fatty fish may help depression by interacting with mood-related brain chemicals, according to Harvard Health Publishing.
Warm Milk Can Help You Get a Good Night’s Sleep, Aiding Stress Management
Warm milk before bed is a centuries-old home remedy for insomnia. Warm milk calms the body and mind.
Nuts Are a Great Stress-Busting Snack, and They’re High in Healthy Fat
Nuts provide B vitamins and healthful fatty acids. Meyerowitz says B vitamins are essential to a healthy diet and relieve stress.
Citrus Fruits and Strawberries Contain Vitamin C, Which Helps Fight Stress
High vitamin C levels may reduce stress, according to several research. Vitamin C lowered stress in 500 mg daily participants in a double-blind research.