01
Salmon is a delectable oily fish rich in protein and omega-3 fatty acids. Vitamin D is present.
02
Sardines are tiny, oily, and nutritious. They give calcium and vitamin D.
03
Shellfish are nutritious and appetizing. Clams, mollusks, and oysters are edible. To assure freshness and toxicity, buy from a trusted source.
04
Crustaceans include shrimp. Protein-rich but low in fat and calories. It provides vitamin B12 and selenium.
05
In addition to salmon, trout is another tasty freshwater fish option.
06
Protein-rich tuna has low fat and calories. It's ideal for low-calorie protein-seekers.