Salmon is a delectable oily fish rich in protein and omega-3 fatty acids. Vitamin D is present.
Sardines are tiny, oily, and nutritious. They give calcium and vitamin D.
Shellfish are nutritious and appetizing. Clams, mollusks, and oysters are edible. To assure freshness and toxicity, buy from a trusted source.
Crustaceans include shrimp. Protein-rich but low in fat and calories. It provides vitamin B12 and selenium.
In addition to salmon, trout is another tasty freshwater fish option.
Protein-rich tuna has low fat and calories. It's ideal for low-calorie protein-seekers.