Almonds are nutritious and tasty. Biotin strengthens hair and minimizes breakage, while vitamin E improves scalp circulation and hair development. Almonds are great for hair.
Walnuts provide scalp-healthy omega-3 fatty acids. Healthy fats nourish hair follicles and moisten the scalp, reducing dryness and itching. Biotin, vitamin E, and selenium in walnuts promote hair development.
Omega-3s, antioxidants, and lignans are abundant in flaxseeds. These nutrients feed the scalp, strengthen hair, and minimize inflammation. Ground flaxseeds or flaxseed oil as a salad dressing can improve hair health.
Zinc, which promotes hair growth and scalp health, is abundant in pumpkin seeds. Zinc regulates scalp oil production, avoiding dryness or oiliness. Pumpkin seeds contain antioxidants and necessary fatty acids that strengthen hair.
Vitamin E in sunflower seeds boosts scalp blood flow and nourishes hair follicles. Zinc and selenium help hair grow, too. Sunflower seeds in salads and smoothies can improve hair health.
Sesame seeds provide hair-growing iron, zinc, and vitamin E. Iron oxygenates hair follicles and zinc strengthens hair. Sesame seeds and oil nourish hair and food.
Omega-3 fatty acids, antioxidants, and protein in chia seeds benefit hair. Antioxidants protect hair follicles and scalps, while omega-3 fatty acids nourish them. Smoothies, yogurt, and porridge with chia seeds nourish hair.
Selenium, which promotes hair development and scalp health, is abundant in Brazil nuts. Selenium promotes keratin formation and protects the scalp from oxidative stress. Snacking on Brazil nuts can give your hair selenium.
Cashews taste good and nourish hair. Zinc, iron, and biotin help hair growth. Zinc controls scalp oil, iron oxygenates hair follicles, and biotin strengthens hair. Cashews thicken hair.