Side Effects Of Eating Too Much Oatmeal

Doug Collins

Oatmeal is high in fiber, which can help regulate digestion, but too much fiber can cause bloating, gas, and constipation.

Gastrointestinal issues

Oatmeal is a healthy food, it still contains calories. Eating too much oatmeal can result in a higher calorie intake, which can lead to weight gain.

High calorie intake

Phytic acid in oatmeal can bind to iron and zinc, absorption by the body and potentially causing mineral deficiencies with prolonged consumption.

Mineral deficiencies

A low glycemic index, overconsumption can cause a sudden increase in blood sugar levels due to the amount of glucose released into the bloodstream.

Blood sugar spikes

Oats are gluten-free but may be contaminated during processing, making it a concern for those with celiac disease or gluten sensitivity. Can cause digestive issues

Gluten sensitivity

10 best foods for hair growth