Seasonal, diet-friendly vegetables

Bottle Guard

Veggies include bottleguard. This delicate, light-green, long vegetable is healthy and digestible. It treats insomnia, weight loss, skin, and hair graying. Home-cook it.

Lady’s Finger or Okra

Forefinger-sized okra is great. Carotenoids in green vegetables aid vision and skin healing. Vitamin C boosts immunity and B9 makes RBCs. Okra fiber improves weight reduction.

Brinjal or Eggplant

Healthful summer harvest. Most eggplants are deep purple. This vegetable has carbs, calories, proteins, fiber, magnesium, potassium, Vitamin K, and Vitamin C. Cholinesterase inhibits anti-inflammatories.

 Bitter Gourd

It's a must-have. This bitter vegetable has vitamin C, iron, potassium, and calcium. Bitter gourd boosts digestion, blood sugar, and heat. Weight loss with cancer prevention.


Pumpkins make fantastic sides. Pumpkins contain protein, fiber, carbs, potassium, manganese, Vitamin B2, Vitamin E, and iron. Low-calorie vegetables promote weight loss. Pumpkin seeds feed.

Foods of paleo diet

Lined Circle