Almonds are rich in protein, healthy fats, fiber, and vitamins and minerals. These crunchy nuts satisfy hunger. Their high protein content aids muscle repair and growth, making them a great post-workout snack.
Greek yogurt is thick, sour, and protein-packed. Probiotics, calcium, and other minerals for bone and gut health are abundant in it. For a protein-packed snack, eat Greek yogurt plain or with fresh fruit, almonds, or honey.
Hummus is a protein-packed dip made with chickpeas, tahini, olive oil, and seasonings. A nutritious snack is carrot sticks, cucumber slices, or whole-grain crackers. Vegans and vegetarians should eat hummus because chickpeas give protein, fiber, and iron.
Cottage Cheese
Cottage cheese is low-fat, creamy, and high-protein. It contains lots of slow-digesting casein protein, which keeps you full. A protein-rich snack is cottage cheese with fresh fruit, nuts, or cinnamon.
Edamame young green soybeans, are a great plant-based snack with protein, fiber, folate, and vitamin K. These protein-packed beans are delicious when boiled or steamed and seasoned with salt.
Protein bars are easy-to-carry snacks that improve protein levels. They contain whey, soy, or plant-based proteins and available in diverse flavors. For a healthy, enjoyable snack, consider bars with low added sugars and artificial additives.
Roasted chickpeas are crispy and full of protein and fiber. Roast cooked chickpeas in olive oil and spices. They're healthier than salty nibbles and addicting.