Plant-Powered Protein: The 6 Best Sources for Vegans and Vegetarians

Lentils 

Packed with protein and fiber, lentils are a versatile legume that can be used in soups, salads, and stews. 

Chickpeas 

Whether roasted for a crunchy snack or blended into hummus, chickpeas offer a hearty dose of protein. 

Quinoa 

A complete protein containing all essential amino acids, quinoa is a grain that can be used in salads, bowls, and as a side dish. 

Tofu 

Made from soybeans, tofu is a versatile and protein-rich ingredient that can be used in stir-fries, scrambles, and smoothies. 

Tempeh 

Fermented soybean product tempeh is a dense source of protein, ideal for grilling, marinating, or adding to sandwiches. 

Seitan 

Also known as wheat gluten, seitan is a high-protein meat substitute that can be used in various savory dishes. 

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