Packed with protein and fiber, lentils are a versatile legume that can be used in soups, salads, and stews.
Whether roasted for a crunchy snack or blended into hummus, chickpeas offer a hearty dose of protein.
A complete protein containing all essential amino acids, quinoa is a grain that can be used in salads, bowls, and as a side dish.
Made from soybeans, tofu is a versatile and protein-rich ingredient that can be used in stir-fries, scrambles, and smoothies.
Fermented soybean product tempeh is a dense source of protein, ideal for grilling, marinating, or adding to sandwiches.
Also known as wheat gluten, seitan is a high-protein meat substitute that can be used in various savory dishes.