Plant-Powered Protein: Exploring Protein-Rich Fruits for Vegans and Vegetarians 

Avocado 

Creamy and nutrient-dense, avocado is a unique fruit packed with healthy fats and protein, making it a versatile addition to various dishes. 

Guava 

With a remarkable protein content, guava is a tropical delight that offers a refreshing taste and a host of other health benefits. 

Jackfruit 

This substantial fruit is a protein powerhouse and a popular meat substitute, perfect for adding texture and flavor to savory dishes. 

Blackberries 

These little berries are not just rich in antioxidants but also offer a decent protein content, making them a wholesome addition to any diet. 

Kiwi 

Besides being a vitamin C champion, kiwi surprises with a moderate protein content, contributing to a nutritious diet. 

Mulberries 

Known for their unique taste, mulberries are a delightful treat that packs a punch of protein for vegans and vegetarians. 

Pomegranate 

Bursting with flavor and antioxidants, pomegranate seeds also contain a decent amount of protein to support a balanced diet. 

Raspberries 

These vibrant berries not only taste great but also provide a healthy dose of protein to complement their nutritional profile. 

Cherimoya 

Also known as the custard apple, cherimoya is a unique and creamy fruit that offers a moderate amount of protein for a delightful treat. 

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