Quinoa is a complete protein, making it an excellent choice for vegetarians. It's also rich in fiber, vitamins, and minerals, promoting overall health.
Chickpeas, also known as garbanzo beans, are loaded with plant-based protein and fiber. They're versatile and can be used in various dishes .
Lentils are a protein powerhouse and are packed with iron, fiber, and essential nutrients. They cook quickly and are perfect for soups and curries.
Tofu, made from soybeans, is a versatile source of protein in vegetarian diets. It takes on the flavors of the dishes it's cooked in and is great for stir-fries .
Edamame, young soybeans, are a tasty and protein-rich snack. They're also packed with antioxidants and vitamins.
Spinach is a leafy green that provides a good amount of protein along with iron and other essential nutrients.
Almonds, chia seeds, and hemp seeds are all rich sources of plant-based protein. They're great for snacking and can be added to cereals and yogurt.