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Pears are beneficial to one's health and diet in nine different ways

Highly nutritious

Many types of pears exist. The most popular pears are Bartlett, Bosc, and D'Anjou, but 100 are grown worldwide. 

May promote gut health

Pears are rich in digestive-healthy soluble and insoluble fiber. Fibers soften and thicken feces to preserve intestinal regularity. 

Contain beneficial plant compounds

Many beneficial plant chemicals give pears their colors. Some pears are ruby-red due to anthocyanins. These chemicals may prevent cancer and promote heart health.

Have anti-inflammatory properties

Chronic inflammation can impair your health, even though it's a typical immune reaction. It's linked to heart disease and type 2 diabetes.

May offer anticancer effects

Pears contain anticancer chemicals. Their anthocyanin and chlorogenic acid concentrations protect against cancer. 

 Linked to a lower risk of diabetes

Red pears may reduce diabetes. Five or more weekly meals of anthocyanin-rich fruits like red pears lowered type 2 diabetes risk by 23% in a 200,000-person elderly study.

May boost heart health

Pears may reduce heart disease risk. Procyanidin antioxidants may reduce cardiac tissue stiffness, cut LDL cholesterol, and raise HDL cholesterol. 

May help you lose weight

Pears provide water, fiber, and little calories. These foods help you lose weight because fiber and water fill you up (44, 45). Fullness naturally cuts eating.

 Easy to add to your diet

Most grocery stores carry pears year-round. Whole with a handful of nuts, they make an excellent snack. Simply add them to your favorite oatmeal, salads, and smoothies.

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