Health experts recommend fatty fish twice a week . Hilsa, an Indian fatty fish, is a top EPA and DHA source .
Mung beans are digestible and less likely to cause flatulence than other legumes, making them a comfort food!
The Indian Dietetic Association says 84% of vegetarian diets lack protein. Soybeans are protein-rich, therefore vegetarians, vegans, and flexitarians adore them.
Bajra contains iron, magnesium, fiber, and antioxidants like most millets. It's gluten-free for celiacs and gluten-sensitive persons. Bajra fiber lowers blood sugar.
Amaranth is a high-protein pseudocereal. Cooked amaranth has 125.5 calories per cup (123 gms). Amaranth is rich in protein, fiber, magnesium, calcium, iron, and phosphorus.
Cinnamon soothes. Cinnamonaldehyde calms. Cinnamon's antioxidants attack free radicals. Cinnamon decreases cholesterol, glucose, and inflammation. Use this ancient, potent spice.
Tomatoes are 95% water and 5% carbs and fiber. Tomatoes provide folate, vitamin K1, potassium, and vitamin C.
Folate is abundant in mango. The smallest fruit has the most folate. Mangoes contain beta carotene, vitamin C, and antioxidants like mangiferin.