Nutritional Value and Health Advantages of Peaches

Heal with Peaches

Never underestimate a peach's small size and delicate skin. One medium peach offers 11% of daily vitamin C.

Help Your Eyes

The antioxidant beta-carotene turns peaches orange. Eating it produces vitamin A, which is needed for vision. It supports your immune system and other organs.

Maintain Smooth Digestion

One medium peach provides 6% to 9% of your daily fiber. High-fiber foods prevent diabetes, heart disease, and colon cancer.

Maintain Weight Health

Less than 60 calories, peaches have no saturated fats, cholesterol, or sodium. More than 85% of peaches are water. Also, fiber-rich meals fill you up.

Get Your Vitamin E

Peaches contain vitamin E, but nuts and seeds are preferable. Many body cells need antioxidant. It increases immunity and expands arteries to prevent clots.

Keep Bones Healthy

Potassium counters high-salt diets. Bone loss, kidney stones, and blood pressure may decrease. Food has 4,700 mg of potassium everyday, better than tablets. 

Easy on Your Gut

A snack of canned peaches may help gastrointestinal issues. They digest easily, are soft, and have less fiber than fresh fruit.

Make You Smile

Fluoride in peaches may help keep your teeth healthy despite their sweetness. Some foods, such peaches, contain this toothpaste mineral. 

Select the Best Peach

Sweeter smells indicate riper peaches. Rose family members, after all. They're ready to eat when your finger gently presses them.

Get Creative

You can eat a fresh peach by hand, but why stop there? This sweet stone fruit can be baked, grilled, broil, or sautéed.

Close Cousin

The peel of peaches is rich in nutrients. If you don't like fuzzy, try a cherry. They're peaches at heart. They have a smooth peel from one gene.

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