Start your day with Greek yogurt and berries. Protein and fiber keep you full until your next meal, minimizing snacking.
Mash avocado on whole-grain bread instead of butter. Avocado's healthful lipids and fiber help digestion and fullness.
Soak chia seeds in almond milk overnight for a simple pudding. Omega-3 fatty acids, fiber, and chia seeds help regulate weight.
Top a big serving of oats with nuts and seeds. Complex carbohydrates, protein, and healthy fats energize and focus.
Create a nutritious smoothie bowl by blending fruits, greens, and protein powder. Granola and fresh fruit add crunch.
Make a spinach, bell pepper, and tomato omelette with egg whites. This low-calorie, high-protein breakfast will satisfy you till lunch.
Quinoa, almond milk, cinnamon, and honey. Add nuts, seeds, and cut fruit for a hearty breakfast.
Serve pineapple, peaches, or berries with low-fat cottage cheese. Cottage cheese is low in calories and high in protein, making it ideal for weight loss.
Egg, spinach, mushroom, and onion frittata. Frittatas can be made ahead for a quick breakfast on busy mornings.
Wrap scrambled eggs, black beans, diced tomatoes, and avocado in a whole-grain tortilla for a satisfying and portable breakfast.