One:
The Mediterranean diet emphasizes entire foods such fruits, vegetables, whole grains, legumes, and lean proteins to manage blood sugar and prevent spikes.
Two:
Diabetics should follow the Mediterranean diet since excess weight can worsen insulin resistance and cause problems.
Three:
Diabetes-related heart disease is lowered by the Mediterranean diet. It promotes olive oil and nuts, which decrease cholesterol.
Four
The diet contains fatty fish, olive oil, and anti-inflammatory fruits and vegetables. Diabetics benefit because chronic inflammation increases insulin resistance and problems.
Five
Whole grains, legumes, fruits, and vegetables make the Mediterranean diet fiber-rich. This slows sugar absorption, reducing post-meal blood sugar increases.
Six
According to research, the Mediterranean diet can enhance insulin sensitivity, reducing the risk of diabetes progression.
Seven
A Mediterranean diet can prevent diabetes consequences like nerve damage, renal disease, and vision difficulties by increasing overall health and blood sugar control.
Eight
The diet emphasizes nutrient-dense foods, which provide vitamins, minerals, and antioxidants to promote health and decrease diabetes-related deficits.
nine
Low-glycemic index meals release sugar slowly, minimizing blood sugar rises.
Ten
The diet emphasizes nutrient-dense foods, which provide vitamins, minerals, and antioxidants to promote health and decrease diabetes-related deficits.