Weight-loss snack: veggies and hummus! Carrots, broccoli, bell peppers, celery, cauliflower, tomatoes, and others offer fiber, vitamins, and minerals. Protein-packed chickpea hummus provides 200 calories per cup!
Macrostaxers love protein. Protein smoothies are the easiest way to consume adequate protein, especially on the go. Banana, mango, and orange give this tropical twist.
Healthy chip-and-dip. Plain nonfat Greek yogurt and Ranch packet seasoning replaced Ranch dressing.
The powdered peanut butter in this delicious snack reduces the fat. Sliced apples add fiber, vitamin C, and potassium.
This 5-minute dinner is protein-packed, portable, and delicious! Cottage cheese has more protein than yogurt and tastes fantastic in desserts. Add nuts, seeds, or granola.
This crunchy, delicious rice cake "sandwich" is simple to make. Rice cakes are high-volume, low-calorie, and great for fat loss. Make sweet or savory rice cake sandwiches.