Low-carb diets include leafy vegetables. Spinach, kale, arugula, and lettuce include vitamins A, C, and K and are low carbohydrates. They make great salads, wraps, and side dishes.
Almond and peanut butter provide healthful lipids and protein. These flexible spreads can be added to smoothies, dipped veggies, or topped low-carb toast or crackers.
Avocados are low-carb gems. This luscious fruit contains potassium, fiber, and heart-healthy monounsaturated fats. It's wonderful in guacamole, salads, and omelets.
Strawberries, blueberries, and raspberries are low-carb and high-antioxidant. They bring natural sweetness to smoothies and yogurt and are a guilt-free treat.
Low-carb cauliflower rice is clever. It can be used in stir-fries, curries, or as a side dish after grinding cauliflower into rice-like pieces.
Low-carb cooking uses coconut oil. It contains digestible medium-chain triglycerides for fast energy. Sauté, bake, or flavor smoothies with it.
Flaxseeds provide healthy lipids and fiber. They can be processed into flaxseed meal to bind baked items or add crunch to salads and yogurt.
Low-carb, gluten-free shirataki noodles replace spaghetti. These calorie-free konjac yam noodles can be used in pasta meals to reduce carbs.
Greek yogurt is a protein-rich option that is lower in carbs than regular yogurt. It can be enjoyed as a standalone snack, mixed with berries for a tasty parfait.
Almond flour can be used to make pancakes, muffins, and cookies. It gives your favorite baked items a nutty flavor and lowers carbs.