Low-carb diets benefit from spinach, kale, and Swiss chard. They have fiber, antioxidants, and minerals but few carbohydrates. Use them in salads, stir-fries, or wraps for a nutritious supper.
chicken, turkey, fish, and tofu. These foods have low carbohydrates and high-quality protein for muscle building and repair. To spice up meals, grill chicken breasts, bake fish fillets, or marinade tofu.
Eggs are flexible, nutrient-dense, and low-carb. They have less carbs and lots of protein and healthy fats. Boil, scramble, or omelet them with veggies for a balanced lunch.
Broccoli, cauliflower, and Brussels sprouts are low-carb, high-fiber, vitamin, and mineral foods. They are crunchy and can be roasted, steamed, or stir-fried to make healthy side dishes.
Strawberries, blueberries, and raspberries are low in carbohydrates and high in antioxidants and vitamins. They sweeten foods without raising blood sugar.
Almonds, walnuts, chia seeds, and flaxseeds include healthful lipids, protein, and fiber. They add crunch to salads, yogurt, and homemade low-carb granola.
Avocados are nutrient-dense, low-carb fruits. It is creamy and contains heart-healthy monounsaturated fats. Avocado slices are great in salads, over low-carb tacos, and in homemade guacamole.
Greek yogurt has protein, probiotics, and little carbohydrates. It can be blended into smoothies or topped on low-carb desserts.
Olive oil is a healthy fat option that is low in carbs and rich in monounsaturated fats. It adds flavor to your dishes and can be used for salad dressings, sautéing, or drizzling over roasted vegetables.
Cauliflower can be made into low-carb dishes. Cauliflower makes tasty, low-carb alternatives to higher-carb foods, from rice to pizza crust.