Protein powder and flaxseed meal give these hefty waffles protein and fiber without carbs. One cup of fresh apple for 8-12 waffles adds taste without carbs.
Avocado frittatas are better. Avocados offer heart-healthy lipids and taste when baked into the meal and sprinkled with cheese. They also look beautiful!
A runny egg is in the center of buttered bread in “eggs in a nest”. Zucchini “noodles” and raw bacon (turkey or beef) make this low-carb dish crispy and delicious.
For many cooks, fried omelets are delicious without “flipping without ruining it”. This colorful variation features peppers, onions, and cheddar. Use more vegetables.
The banana sweetens and the chocolate protein powder and chia seeds preserve these pastries. Breakfast or post-workout snacks are fantastic.
This fake lunch starts with vitamin C-rich cauliflower. With crushed pecans, flax, and chia seeds, it resembles the morning staple.