Keeping Control of Your
Levels: The Top 8
to Do So
Explore the benefits of spinach, kale, and collard greens, which are low in calories and carbohydrates but high in fiber, vitamins, and minerals.
Leafy Green Vegetables
Blueberries, strawberries, and raspberries give antioxidants, fiber, and low glycemic index.
Learn about salmon, mackerel, and sardine omega-3 fatty acids, which may reduce inflammation and increase insulin sensitivity.
Discuss how whole grains like quinoa, brown rice, and oats are high in fiber and minerals and lower blood sugar than refined grains.
Greek yogurt, high in protein and low in carbohydrates, helps maintain blood sugar levels and provides important nutrients.
Almonds, walnuts, and chia seeds include heart-healthy fats, fiber, and protein that regulate blood sugar and induce satiety.
Nuts and Seeds
Discuss how lentils, chickpeas, and black beans' complex carbohydrates, fiber, and protein help stabilize blood sugar and glycemic management.
Cinnamon's antioxidant and insulin-enhancing qualities may reduce blood sugar.
The 7 Best
Workouts to Get You in Shape