Intermittent fasting tips

Staying hydrated

Drink water and calorie-free liquids like herbal teas all day. This ensures adequate electrolytes, sodium, and potassium chloride.

Ignoring food

On fasting days, occupy yourself with paperwork or a movie.

Calming down

Fasting days are best for gentle activity like yoga.

Counting calories

If your fast allows calories, eat protein, fiber, and healthy fats. Beans, lentils, eggs, seafood, almonds, avocado, and unprocessed meats.

High-volume foods

Popcorn, fresh veggies, and water-rich fruits like grapes and melon are satisfying but low-calorie.

Flavoring without calories

Fiber-rich, vitamin- and mineral-rich diets help stabilize blood sugar and avoid dietary deficits. Balanced diets aid weight loss and health.

Fiber-Rich Foods