Drink water and calorie-free liquids like herbal teas all day. This ensures adequate electrolytes, sodium, and potassium chloride.
On fasting days, occupy yourself with paperwork or a movie.
Fasting days are best for gentle activity like yoga.
If your fast allows calories, eat protein, fiber, and healthy fats. Beans, lentils, eggs, seafood, almonds, avocado, and unprocessed meats.
Popcorn, fresh veggies, and water-rich fruits like grapes and melon are satisfying but low-calorie.
Fiber-rich, vitamin- and mineral-rich diets help stabilize blood sugar and avoid dietary deficits. Balanced diets aid weight loss and health.