Immune Booster

Turmeric

Beta-carotene, vitamin C, fiber, calcium, flavonoids, iron, niacin, zinc, potassium, and other minerals are abundant.

Lemons 

Rich source of vitamin C

Banana

Rich source of B6

Apple

Rich source of vitamin C

Mushrooms

Rich source of  niacin, riboflavin and pantothenic acid

Dry fruits and nuts

Rich in Calcium, Zinc, Potassium, Phosphorus, Protein, Copper, Iron, Magnesium, Riboflavin, Vitamin A, C, E, K, and B6.

Guava

Rich source of vitamin C

Meat and fish

Omega-3, vitamin B, zinc, and iron-rich. 

Milk and other dairy products

Rich source of probiotics, vitamin D and immunoglobulins

Nutritious Foods

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